Fitness Room

At Paragon, we know that our main fitness room has to be clean, comfortable and call out to our members, “Welcome to Paragon, we have everything you need to complete your fitness regimen in a warm, non intimidating comfortable atmosphere.” We want you to succeed and stay with your program, and our fitness room gives you every opportunity to do just that!



The center is a spacious 5,000 square foot room surrounded almost entirely by glass. From our large Cardio Theatre, members have the choice of watching television, listening to music or looking over the rolling hills of Central New York.


Our cardio vascular equipment includes:



Precor treadmills and Elliptical trainers, Recumbent and upright cycles, Cybex Arc Trainer, Stair Master Free Climbers


Our Strength Training equipment includes:



11 piece Selectorized Strength training circuit, A large array of free weight equipment


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